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    YOGA. For the mind, body, and spirit.

    YOGA = STRENGTH for your mind, your body and your spirit.   Today we’re talking yoga. Some of you may be certified yoga instructors and some of you may never have stepped foot on a yoga mat in your life. Yoga is a holistic practice and has so many benefits for the entire being. Let’s […]

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    It is time to sweat it out, sauna style.

    Raise your hand if you’ve ever been in a sauna.   We like them too. In fact, we think saunas shouldn’t be relegated to a once in a blue moon fitness center activity. These sweat sessions are an excellent addition to your wellness routine. A great way to unwind and recharge. And to treat yo’self as […]

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  • Welcome Sevenpoint2 Nutrition

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    SHAKE things up!

    BOOST your wellness. RECOVER your health. Get your GREENS on. SHAKE things up.   We are excited to welcome SEVENPOINT2 nutrition to our SEACRET nutrition family! This is an entire line of organic, plant-based awesomeness that harnesses some of the most powerful miracles of nature. From greens in a tasty powder formula to add-to or sprinkle-on, to […]

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    Drink Up

    Hydrate Like The Sea We all understand the importance of hydration from a logical level, dehydration is not a pretty sight for the skin or the eyes. But one of the missed points of hydration is how it helps you to take a load off your internal organs and systems, which is vital if you want […]

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