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    YOGA. For the mind, body, and spirit.

    YOGA = STRENGTH for your mind, your body and your spirit.   Today we’re talking yoga. Some of you may be certified yoga instructors and some of you may never have stepped foot on a yoga mat in your life. Yoga is a holistic practice and has so many benefits for the entire being. Let’s […]

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    It is time to sweat it out, sauna style.

    Raise your hand if you’ve ever been in a sauna.   We like them too. In fact, we think saunas shouldn’t be relegated to a once in a blue moon fitness center activity. These sweat sessions are an excellent addition to your wellness routine. A great way to unwind and recharge. And to treat yo’self as […]

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