Health & Wellness

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    Your Daily Checklist for Success

    Raise your hand if you made some resolutions for 2018. How’s it going? Still in it hardcore or did you give it up before January was already over? We’re not here to congratulate or shame you but rather to provide ideas of 5 small things you can do every day if you want to see positive […]

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    Drink Up

    Hydrate Like The Sea We all understand the importance of hydration from a logical level, dehydration is not a pretty sight for the skin or the eyes. But one of the missed points of hydration is how it helps you to take a load off your internal organs and systems, which is vital if you want […]

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    To Float or Not To Float

    And the answer is, to FLOAT.   Do you guys know about float tank therapy? Flotation therapy is therapy that is undertaken by floating in a warm salt water in a float tank. Basically you float weightlessly on your back in a dense saline solution. Sounds cool, right? We think so.   Floating has a lot of benefits, too. For one thing, […]