Health & Wellness

Random entry RSS

  • Posted in:

    3 WAYS TO TAKE TIME OUT FOR YOU!

    3 WAYS TO TAKE TIME OUT FOR YOU! March Madness is in the air, and while athletes are scoring big on the court, springtime is also in the air, and it’s a good reminder on how to make time to score BIG on self-care. Here’s how you can be prepared and make the most of […]

  • Seacret bodycare for summer

    Posted in:

    Seacret Tips for Bodycare

    Temperatures are up and that means lighter clothing. Summer is the season for baring arms and legs. Thus, there’s need to polish and protect your skin. When it comes to Seacret bodycare, one of the surest ways to be at your best is to create habits that support you. Make your beauty routine simple to […]

  • Posted in:

    YOGA. For the mind, body, and spirit.

    YOGA = STRENGTH for your mind, your body and your spirit.   Today we’re talking yoga. Some of you may be certified yoga instructors and some of you may never have stepped foot on a yoga mat in your life. Yoga is a holistic practice and has so many benefits for the entire being. Let’s […]