Health & Wellness

Random entry RSS

  • Seacret bodycare for summer

    Posted in:

    Seacret Tips for Bodycare

    Temperatures are up and that means lighter clothing. Summer is the season for baring arms and legs. Thus, there’s need to polish and protect your skin. When it comes to Seacret bodycare, one of the surest ways to be at your best is to create habits that support you. Make your beauty routine simple to […]

  • Posted in:

    YOGA. For the mind, body, and spirit.

    YOGA = STRENGTH for your mind, your body and your spirit.   Today we’re talking yoga. Some of you may be certified yoga instructors and some of you may never have stepped foot on a yoga mat in your life. Yoga is a holistic practice and has so many benefits for the entire being. Let’s […]

  • Posted in:

    It is time to sweat it out, sauna style.

    Raise your hand if you’ve ever been in a sauna.   We like them too. In fact, we think saunas shouldn’t be relegated to a once in a blue moon fitness center activity. These sweat sessions are an excellent addition to your wellness routine. A great way to unwind and recharge. And to treat yo’self as […]

  • Posted in:

    ACNE. A Four Letter Word for the Skin.

    Acne. Blemishes. Problem Skin.   Let’s talk about that ugly four letter word: acne. It can rage in adolescence and pop up again later in life. If only it were as simple as popping a pill or applying a cream and making it all go away! Well, we might not have a one-size-fits-all answer, we […]